Beneath the Layers & Beyond the Noise of Perfectionism
Find Relief, Embrace Self-Discovery, and Experience the Transformative Power of Genuine Connection

Perfectionism has a way of robbing you of true freedom. It is sometimes rewarding, which keeps you believing that you must do things perfectly or you'll lose the job, the relationship, or your reputation. You are left with a very narrow space to function in. One step to the right and you'll be too little, one step to the left and you'll be too much. The fear of disappointing others or yourself motivates you to strive endlessly to stay in perfect center.
Unfortunately, despite all your efforts to measure up, you may feel disconnected, uncertain, or stuck. Maybe you’ve spent years focused on achievement, responsibility, and meeting expectations—only to realize somewhere along the way, you lost touch with yourself. What once brought you joy no longer feels clear, and you may be wondering who you are beyond all the roles you’ve had to play.
If any of this resonates with you, you’re not alone—and you don’t have to figure it out on your own.

My mission is to help people reconnect with themselves during times of uncertainty, transition, and personal awakening. I support those who have spent much of their lives achieving, performing, and meeting expectations—only to realize they feel disconnected from who they truly are and what brings them meaning.
Through compassionate listening, curiosity, and exploration, I help individuals move beyond feeling lost, empty, or stuck so they can rediscover their purpose, reconnect with their inner voice, and create a life that feels authentic, fulfilling, and aligned with who they are.
I conducted research on the effects of impostor phenomenon, often referred to as impostor syndrome. Perfectionism was a common theme. Not all perfectionists identify with impostor phenomenon, but it is a hallmark of the phenomenon. Through my research, I noticed the most powerful healing technique is being with others who also struggle with perfectionism. This is the basis of the work I do to bring fellow perfectionists together and create healing opportunities where they find relief from perfectionism's oppressive effects.

I offer coaching services that support your personal and professional growth through one-on-one and group coaching sessions. I also offer educational resources, workshops, online courses, and retreats. The most powerful transformation occurs in the context of community. To experience this profound healing approach, explore my retreat page and learn more.
Since 2004, I have immersed myself in a healing journey through counseling, coaching, process groups, experientials, and education. I am dedicated to my growth and celebrate opportunities to walk with others as they journey toward healing. I am a licensed counselor and educator, which deepens my understanding of how to walk alongside others as they seek healing. My training as a life and leadership coach equips me to identify the challenges people face and equip them with the tools they need to navigate their path. I bring powerful techniques, including somatic awareness, mindfulness, breath work, yoga, and neurobiology, into my coaching practice.
My training:
BA in Psychology
MS in Counseling
PhD in Counselor Education & Supervision
Life & Leadership Coach Training from Dr. John Townsend
Certified NeuroRelational Change Professional
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