Purchase Online Workshop
Purchase the Journey Forward Workbook
Welcome to Journey Forward for Life! So often it seems we have little support in our quest to be a better person; we feel alone. Not here! Journey Forward for Life is a community of people who are committed to growing toward emotional balance and ultimately enjoying this messy, complicated and amazing thing called life.
COVID-19/Corona Virus UPDATE:
Don’t let this time swallow you up and spit you out!
I have posts and “Lives” on Facebook with ways you can Thrive during the pandemic. Click on the blog link above to read helpful content. If you are in need of additional support, I offer online counseling and coaching. Email me to find out more: firstname.lastname@example.org
Workshops & Courses
Workshops and Courses are a supplement for times when you want a bit more guidance or want to delve more deeply into a topic. The workshops are offered through video content you can watch on your own. You can also participate in group video chats to ask specific questions you might have. Read more.
Journey Forward Workbook
I love the adult coloring aspect of this resource. It allows me to not only feed my soul but my creative side. ~ Susie
This video, by Brene Brown is a quick and creative guide to how you can best show up for a friend in need. Click here and check it out!
Pause for just a moment to take a breath. Make it as deep and slow as you can without feeling pressure to go beyond what you are capable of. Notice what it feels like to breathe, the sensation of breath coming in. Notice your body expanding as you inhale. Now exhale...
Our feelings about situations or relationships can be misleading yet we often base our understanding of reality on a feeling we have. Shift your thinking to the data. Does it prove your feeling is right or does the data offer up a shadow of doubt? If you feel your...