By now, everyone is being affected one way or another by this pandemic. What is it like for you? Many are feeling all kinds of big emotions from fear to sadness. And many don’t know what to do with all the emotion. Here are a few quick tips:
- Name the emotions you are feeling. If you are at a loss, feelings generally fall into categories of fear, sadness, anger and joy.
- Understand the thoughts that are driving the emotion. Are the thoughts true and real? Do you know this for sure or are you projecting/speculating? Throw away untrue thoughts.
- Give space for the feelings based in truth. There’s real stuff that’s bad right now. Honor that for yourself. Feel it for a bit, then do something to change your focus: look at nature, call a friend, do an art project, go for a walk, turn on fun music and dance…
There’s so much more to say and I’m saying it every day on Facebook. I post short (a few minutes) videos each morning (Colorado, USA morning) with a quick tip of something you can do right then or during that day to help you relax and get through this pandemic. I also have 4 (tomorrow I will add my fifth) Facebook Live to Thrive videos with more detailed ways to be as healthy as you can during this time. I have also posted the Live to Thrive series on YouTube titled Thrive in the Unpredictable.