This is the fourth video in the Journey Forward Workbook video series.
Often we don’t know what it means to care for ourselves in a meaningful and restorative way. In this video, you will learn what self care is, why it is important, and brainstorm ideas that fit for you that are healthy, legal and wise. Attention is given to two of the biggest blocks to our self care: time and money. You will explore ideas from those that require no money and just a few seconds to the big dreams that need a lot of time and money.