Sitting In Someone’s Pain

Sitting In Someone’s Pain

I was pondering the struggle of a butterfly as it makes its way out of a chrysalis. I was thinking about the word for that and catharsis came into mind. That isn’t exactly the right fit but I was considering how important it is not to stop a person from releasing deep emotion; just like the butterfly who struggles to get out of the chrysalis. If we snip the chrysalis and free the butterfly it will drop to the ground, its wings useless. The struggle is what strengthens its wings and enables it to fly, a critical component to a butterfly’s life. If we do the same to a person, pluck them out of their internal struggle, they may not strengthen necessary parts within.

Catharsis involves a process to free oneself of profound emotion. If I say, “Oh you’re fine, just move on” or “Look at the bright side of life”, the person is being encouraged to ignore or push down his real emotional experience. There is power and freedom in allowing our emotions to rise to the surface and spill or even gush out of us. If we can do that with others who are willing to hold that emotion with us, the healing is exponential. The job of the holder is to be there, which communicates, “Yes, I see your pain. I will not ignore it. I will not tell you to ignore it. I’ll sit with you as you feel it. I’m here. You are seen and not alone.”

Sometimes people need words, some need silence. Some people need physical comfort, some don’t. As one who sits alongside another in her pain, ask how you can best support her in her pain. She will likely tell you. “Just be here with me.”  “I need a hug.”  “Tell me it’s ok to be so sad.”

Stay away from moving her to fix or solve her problem. She will either get there on her own as she allows her pain to be felt or she will ask for your help in what to do about the situation. If she doesn’t, at some point, after lots of tears, you may ask, “Would you like help figuring out what to do about this?” If the answer is no, accept the no and don’t press the issue. You can say, “If you ever want to talk about the pain or solutions, I’m here. Just ask.”  If the answer is yes, search together for solutions. Avoid having all the answers. Let her explore, too. Even the searching for the next step is part of strengthening her wings.

For some, simply the experience of purging the emotion and being literally or figuratively held in that space is all he needs for healing. Some pain doesn’t need a solution or a next step, some simply needs to be felt and released. And sometimes that same pain comes back again, and needs to be released, again. It’s all a part of the healing process.

Sitting with someone in their pain is not easy. That’s why many of us avoid it or try to smooth it over so the person doesn’t make us uncomfortable. Press into that. What’s that about you that you avoid emotional pain? Maybe you have your own catharsis to experience!

The Power In Being Heard

The Power In Being Heard

Sometimes the best self care is being heard by someone who cares. I was recently feeling a bit down. I spent time with God, reading His words (the Bible), sat in my favorite chair with my dog, did yoga, and went on a walk. These are all self care activities I need on a regular basis to fill myself up but on this day, nothing seemed to help. By the end of the day, I finally called my husband and told him I was down. I told him why and he just listened. He was compassionate with me and gently said things like, “That’s hard,” and “I hear how sad you are right now.” He didn’t tell me what to do to feel better or how I should just snap out of it. I didn’t need any fixes, I just needed to be heard.

As I talked with him I also explored some of the factors contributing to my sadness. It felt good to connect the dots. He didn’t connect them for me but instead just listened with compassionate responses so I knew he was listening to me. Toward the end of our conversation I started to feel the darkness lift. Just speaking my experience was helpful. That was what I needed to move through my sadness and out onto the other side.

I know that in all circumstances there is no one size fits all. There are times when I want help figuring something out and will ask for ideas. It’s important for me to keep up my self care as well. That said, there’s something super powerful and healing about being heard, being seen, and validated in our experience.

Are You Sending Mixed Messages?

Are You Sending Mixed Messages?

Are there people in your life you wish knew what you were thinking so you didn’t have to tell them? You know, the annoying co-worker who talks incessantly while you are trying to get work done. You want him to be self-aware and know his behavior is not acceptable because you don’t want to have to be the one to tell him. Maybe you smile at him to his face and act interested in his monologue. He likely has no idea how you really feel or what you are thinking. You are sending a mixed message.

Being honest is so hard because it feels mean. So, instead of being honest we harbor resentments against people because we are afraid of their negative perception of us. We start to resent the person and this begins to eat at us. The resentment starts to fester and begins to leak out in passive-aggressive behavior: a nasty look, a yawn, not making eye contact. We don’t want to tell the person directly what is going on inside of us but somehow we accept these unkind acts to avoid being direct. This behavior doesn’t make sense.

The best action to take is to kindly tell the person what our experience is. With the annoying co-worker, tell him in a gentle tone that you need to get your work done and do not have time to listen to him. I cannot promise he won’t be hurt but he will likely stop talking and head back to his desk. He might not talk to you again, ever. He might send mixed or passive-aggressive messages to you. He might talk badly behind your back. Those are common responses that come from unhealthy places in him, not you. You did nothing hurtful or wrong by being honest.

We live in a culture that disagrees with my view. We live in a largely passive-aggressive, mixed-messages culture. I think we need to change this. Resentment does harm to our bodies and sucks out precious energy. Honesty brings freedom and you might just get your work done!

Detach From The Outcome

Detach From The Outcome

That was my theme of learning for 2018. As I look back over the year, that concept popped up repeatedly and in completely different arenas. I can’t say I was always successful at detaching from how things turned out, but I made progress.

Detaching from the outcome does not mean I emotionally detach from my life or shut down from feeling what I am experiencing. It does not mean I don’t care if what I do is any good. I do care about what I am doing and how well I am doing it. I put effort into my work. I just don’t stress out about the results.

This is a fine line to walk, being conscientious but not concerned. It’s easy to slip onto one side or the other, careless or anxious. When I am fully in the detached place, I feel freedom from the pressures of other’s expectations, even my own perfectionism (which is unattainable). In that freedom, I have more energy and creativity.

I am curious about two things. 1) As you look back over 2018, what themes of learning rise for you? 2) How are you doing with detaching from the outcome?

Am I The Only One Who Feels This Way?

Am I The Only One Who Feels This Way?

Do you ever wonder if you’re the only person who thinks and feels as you do? We often feel isolated in our experience, usually because we don’t want others to know what we’re really thinking and feeling. We are often too embarrassed by our experience to reveal it to others. And yet, here we all are doing the same thing and feeling alone. We feel odd so we don’t share with others who are also feeling odd. If we all shared honestly we wouldn’t feel so odd anymore.

Here’s a tip, every human who is capable of thinking has all kinds of thoughts and feelings, some that are acceptable and some that are not. We all have thoughts and feelings associated with anger, jealousy, fear, lust, sadness, inadequacy and joy. This is not an exhaustive list, just the first ones that come to mind. Lately, my thoughts and emotions have been connected to joy, anger, jealousy and inadequacy. I’ve experienced the others on the list as well, just not right now.

I think it’s our human nature that guides us not to share, we are hiders. If I tell you the truth about my experience you might judge me and I’d rather not experience the judgement so I’m going to hide my real thoughts and emotions to protect myself. But, as I stated in the very first paragraph, we’re all doing this and we know it. Or at least some of us are aware that everyone is doing it. Anyone who tells you they don’t ever feel anger, jealousy, fear, lust, sadness or inadequacy is lying either to you, to themselves, or both.

Some people work very hard to detach from the reality of their human experience, “I never think bad thoughts” they might say. It’s not true. They do, they just want you to see them as only good because the bad or seemingly unacceptable parts stir up unbearable shame; however, as I stated in my We Are Not All Bad blog, we have a mix of good and bad (helpful and hurtful, or acceptable and unacceptable) within us. I believe a large portion of our journey in life is to come to terms with the truth of who we are and what we are capable of both positive and negative.

Coming to terms with our complexity allows us to embrace and honor our reality. When we embrace and honor, we can work to process and understand our experience and be in charge rather than having unwanted thoughts and emotions in charge of us. How do we do this? Find out in the next blog.

Loving My Enemies

Loving My Enemies

I believe God and I read the Bible. There’s a lot of good information in there. There are some things I do not understand at all and there are some that are so challenging I wonder if I could ever do them. One particularly challenging action is loving my enemies. Related to my “I’m Back” post, I have been working on going beyond forgiving people to actually letting go of the bitterness I feel toward them. This has been incredibly hard. It’s easy to want good for my children, my grandchildren, my husband, people who are nice to me, people I don’t even know…But to truly love and want good for someone I have been hurt by or am angry with, well now, that is perplexing! When I am dealing with enemies, I want nothing to do with them. In my darkest moments I sometimes hope they drop dead (on their own, not by my hand; and yes, I really do think that way sometimes…not proud!).

Lately, I have been turning a corner toward loving and wanting good in the lives of people I haven’t wanted to love. This has been an elusive experience for me most of my life. It feels good to love and not harbor hate. I believe staying away from ruminating on the bad parts of these relationships has helped. All that tail swishing I learned from the horses through equine therapy is really paying off! I am not pretending nothing hurtful happened, I’m just not letting it rob me of joy or snatch my love for people.

I’m experiencing this breakthrough today. I take steps forward and steps back so I’m not saying I’ll never harbor icky thoughts or feelings towards others. What I can hold onto is knowing I’m capable of this previously unconquered thought shift. I will find my way back to it again because I know the way and it feels so much better than hate! 🙂