Some might disagree with my title. That’s OK. I believe no matter what is happening to or around us, we can choose how we will respond. As we enter into a Presidential election here in the States, it’s easy to allow other’s words or actions dictate our words and actions. You have more power than that.
I like to start with breathing. Slow your breathing down. Let your exhale be longer than your inhale for a few breath cycles. Begin to notice what you are feeling emotionally and physically. Notice your thoughts. Allow the situation to just “be” without having to judge the situation or act on it. Just pause, breathe, and notice.
After a few minutes, consider if there is any action you still want to take. Standing up for something you believe in is healthy but not if it is meant to be intentionally hurtful to another. That’s retaliation. I generally don’t think retaliation comes from a centered, grounded place inside. I think of it as a reactionary way to hurt another because you believe they hurt you. If it’s retaliatory, go back through the breathing, non-judgmental, non-reactive, just be with it place. Give it some time. Perhaps you will change your mind and find a healthier step you choose to take.
This video, by Brene Brown is a quick and creative guide to how you can best show up for a friend in need. Click here and check it out!
We’ve been dealing with this pandemic for about five months. I wonder how you are doing? Are you enlisting self care? Are you giving space for your emotional experience?
When all of this first started it was scary for many of us. Our way of functioning was suddenly changed. We had to first deal with the shock of it. At this point in the journey I’m thinking you have found some stability within this unpredictable time. If you haven’t it might help to talk with a friend or mental health professional.
It might sound odd for me to put those two together: friend or mental health professional. I think our best support is found in stable friends. While I see my profession as valuable, I know friends are sometimes the best support. They are usually accessible 24/7. They don’t drain our bank account. They know us deeply (if we let them). Perhaps they have also walked similar roads and may know first hand the twists, turns and potholes along the way.
Sometimes we need the counsel of a professional. Our friends can guide us in that direction if the material we are dealing with is beyond their capability. Whatever you choose, be good to yourself and reach out to others to help you navigate this challenging road.
My heart is grieved. I see so much hate being thrown around on social media and in the news from Black Lives Matter to Anti-Mask protests and beyond. I’m pretty sure people on all sides of the issues are not stupid, wicked people. I think, for the most part, we are all scared and hurting in some way. Some fear the loss of control, “If I give in to the demand to wear a mask you’re going to just keep taking away my rights.” Some fear culpability, “If I say black lives matter, then I have to admit there is something inside of me that thought they didn’t or perhaps I am some how complicit in their oppression.” Some fear the loss of protection, “If you don’t wear a mask you might infect me.”
I think our hate for those on the other side of an issue comes from fear, anger or sadness. I think the fear, anger or sadness come from wounds from our distant or not so distant past. We were hurt in some way and now we let that hurt spew out on others. We were oppressed by another, we experienced hurt at the intentional or unintentional words or actions of another, we felt misunderstood, unheard, or not good enough to another. Something happened and the hate toward others started to take root and grow into something dark and hurtful inside. Left unhealed, we just repeat what was done to us, only we think we are justified some how. We’re not. We’re just as guilty as the person who hurt us. We are repeating the cycle.
We have this wonderful aspect to our humanity that enables us to change. We can look at ourselves, learn about the hurtful parts of us, heal the pain, and function in a kind, understanding way toward ourselves and others. This takes work. It takes humility and it’s worth it. I don’t say this from an “I’m all that” place but rather from knowing what it’s like to be the one hurting others, doing the hard work with others by my side to delve into the why, and find healing. I’m not always good at it but I try to see the other side. I try to understand where the other is coming from rather than demand I’m right and you’re wrong. It’s freeing, really it is. It feels so much better to put down my arsenal of attacks and listen instead. I don’t have to agree with you to listen and understand your view. Listening to you helps me soften. We might not end the conversation in agreement, but we will still be friends. Try it, you might find freedom if you do. 🙂
When the political, cultural and theological climates are marked with polar opposite views, hate begins spilling out of many of us. We think hate-filled thoughts about people who have different views. People use hate-filled language to express their dissent with another’s opinion. This is not beneficial to anyone. All it does is fuel the hate and does little to create change.
Let’s start with listening and acknowledging. Although this doesn’t necessarily stop the hate immediately, I believe deep and lasting change happens when we are willing to listen to where the other is coming from, when we listen to each other with the intent of hearing them and acknowledging their view. Sometimes we refuse to acknowledge what someone else is saying because we fear we are giving approval. Acknowledgment is not approval or agreement. It simply is saying, “You get to have the view you have. I do not get to decide that for you. I hear what you are saying.”
This is a place to begin bridging the gap whether you are talking about a marriage, a family, a community, a country, or the world. Just start here, “Let’s have a dialogue where you get to tell me your view, I’ll listen, I’ll acknowledge what you are saying and then you will do the same for me.” And that’s it. You may walk away from the conversation unsatisfied since you haven’t reached a solution yet, but that is down the road and can be too big of a goal to start with. You could be setting yourselves up for failure.
Some issues haven’t changed for generations. Although it would be best for all if we could get to some sort of workable agreement soon, that isn’t likely to happen in one conversation. So keep your goal reachable. Just listening to another person is a huge step. Adding the piece of acknowledging what they are saying is a grand goal for now.
I posted this in 2017 and it’s time to bring it back.
“The challenge is to always do what is right and good and true, even if others don’t appreciate it. Making the world a better place can’t depend on applause. You have to keep striving, no matter what, because if you don’t, many of the things that need to be done in our world will never get done.” ~ Kent M. Keith, author of Anyway – The Paradoxical Commandments
The Paradoxical Commandments by Keith M. Kent:
- People are illogical, unreasonable, and self-centered. Love them anyway.
- If you do good, people will accuse you of selfish ulterior motives. Do good anyway.
- If you are successful, you will win false friends and true enemies. Succeed anyway.
- The good you do today will be forgotten tomorrow. Do good anyway.
- Honesty and frankness make you vulnerable. Be honest and frank anyway.
- The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds. Think big anyway.
- People favor underdogs but follow top dogs. Fight for a few underdogs anyway.
- What you spend years building may be destroyed overnight. Build anyway.
- People really need help but may attack you if you do help them. Help people anyway.
- Give the world the best you have and you’ll get kicked in the teeth. Give the world the best you have anyway.
I resonate with Kent Keith’s ideas. Our job is to leave a positive mark on this planet through our actions and words. Our ripples may be small or large. The size isn’t the point. The healthiest approach is to detach from the outcome or reach of the good we do and do good anyway! 🙂