My heart is grieved. I see so much hate being thrown around on social media and in the news from Black Lives Matter to Anti-Mask protests and beyond. I’m pretty sure people on all sides of the issues are not stupid, wicked people. I think, for the most part, we are all scared and hurting in some way. Some fear the loss of control, “If I give in to the demand to wear a mask you’re going to just keep taking away my rights.” Some fear culpability, “If I say black lives matter, then I have to admit there is something inside of me that thought they didn’t or perhaps I am some how complicit in their oppression.” Some fear the loss of protection, “If you don’t wear a mask you might infect me.”
I think our hate for those on the other side of an issue comes from fear, anger or sadness. I think the fear, anger or sadness come from wounds from our distant or not so distant past. We were hurt in some way and now we let that hurt spew out on others. We were oppressed by another, we experienced hurt at the intentional or unintentional words or actions of another, we felt misunderstood, unheard, or not good enough to another. Something happened and the hate toward others started to take root and grow into something dark and hurtful inside. Left unhealed, we just repeat what was done to us, only we think we are justified some how. We’re not. We’re just as guilty as the person who hurt us. We are repeating the cycle.
We have this wonderful aspect to our humanity that enables us to change. We can look at ourselves, learn about the hurtful parts of us, heal the pain, and function in a kind, understanding way toward ourselves and others. This takes work. It takes humility and it’s worth it. I don’t say this from an “I’m all that” place but rather from knowing what it’s like to be the one hurting others, doing the hard work with others by my side to delve into the why, and find healing. I’m not always good at it but I try to see the other side. I try to understand where the other is coming from rather than demand I’m right and you’re wrong. It’s freeing, really it is. It feels so much better to put down my arsenal of attacks and listen instead. I don’t have to agree with you to listen and understand your view. Listening to you helps me soften. We might not end the conversation in agreement, but we will still be friends. Try it, you might find freedom if you do. 🙂
Deep down we all want to be seen. We want to know we matter, that who we are at our core, all messy and wonderful, is accepted. Do you have that experience at home, with family, with friends, at work, anywhere? For some, your answer is, “No where and with no one”. You keep who you are at the deepest levels hidden. It feels safer that way. But it has a price. It’s isolating and it’s limiting your capacity to do, to be, to excel.
I know something about both sides of this. I know what it is to hold my cards very close, not to let you see the real me. I also know the freeing experience of being seen, truly seen, at-the-core-of-who-I-am seen and it is a powerful place to be. I invite you to join me there. To surround yourself with people who see you, know you, and love you in the midst of the beauty and the mess. They also let you see them in their beauty and mess.
It’s in being seen and loved that we heal. The pain of our past is tenderly bandaged and we begin to move beyond the limits the injuries created. We find connection in our relationships and new found exhilaration in our work. We find our stride and bring to this planet more light and love and creativity. Our world desperately needs this…you desperately need this. Come join me and find it!
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Sometimes we must unravel so we can be properly knit back together, the way we were meant to be. Prior to going through therapy, I was generally an easy going person, at least on the outside. As a child I learned to appear “perfect” so others would like me. It wasn’t a sustainable approach and by my late 30’s I completely imploded, shattering the perfect image I unconsciously worked my whole life to maintain. When I embarked on my healing journey, I noticed I wasn’t so agreeable anymore. If someone offended me, I would speak up in a blundering hurtful way. I didn’t know how to have a productive, healthy voice. I was practicing skills I had not used before. In my “perfect” state I brushed away offenses, “No problem, I ‘m fine.” But I wasn’t. I was just shoving all that hurt deep inside for the sake of being liked. Practicing speaking up was hard at first, then it got easier and more productive.
Now, I’m noticing a new development. I don’t always desire to say anything. It takes more to offend me. I’m noticing that times when I used to be easily hurt I am now not so bothered. I’m not shoving the hurt away, it’s just not there. I have an increased capacity to stop and understand this other person is not likely trying to hurt me. That perhaps their sharp edges are unhealthy ways of protecting their tender parts and they don’t know another way yet to deal with that.
I am certainly not saying this like, “Oh, look at me! I’ve got it all together.” Oh heck no! Anyone close to me knows all to well that I still have work to do. I am not tooting my own horn but rather the horn of the power of dealing with your inner garbage. I’m noticing as I go through this healing journey a sense of becoming who I was meant to be. The me I thought I was supposed to be was a very messy and hurtful product. 39 years worth of knitting together was unravelled to begin anew. 15 years later I am still seeing the benefits of the journey. I have a long way to go. I am not fixed, just well into the process. I am so grateful we can change. I am grateful we can unravel and be reknit into the creation we were meant to be. Healing is possible. Wounds from the past do not have to dictate who we are forever.
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We rush through our days, flitting from event to event but often forget to stop and savor the moments. Life becomes a blur. We lose our purpose (or never stopped long enough to even ponder what it might be). Maybe right now, in this moment, you can stop. Stop reading and just be still. Notice your breath, what it feels like to breathe. Notice what’s around you, the sounds, smells, sights, air. Feel your body. What’s it like to be in your own skin? Notice tension or pain. Let your shoulders relax. Unclench your jaw. Breathe. You can do this throughout your day. Take time to be still and simply notice (without judgment) what’s happening the moment.
I believe we can take the dawn of a new day and apply it to every moment. Each fresh start brings another opportunity to do something better, change a behavior, or try again. Sometimes we need that reminder as we step into a new year with intentions to change something that we don’t like about ourselves, our job, our location…
Sometimes we get stuck thinking we must be perfect or don’t bother, but as Yoda says, “Failure, the teacher is.” We learn so much when we pick ourselves up and get back in to whatever it was we were trying to do differently. Add friends, supporters, and encouragers to the equation to create a beautiful mix of grace and connection that can exponentially increase our chances of creating true change.
Fill in the blank. What kind of Christmas or Holidays are you dreaming of? What kind is actually happening? For some the answer is exactly what you’re dreaming of. For others, it’s not at all what you’re dreaming of. I have been dreaming of a Christmas where Anna comes home to Colorado from North Carolina. I’m dreaming of smooth sailing, few challenges and a time of joyous reunion. I’m not so sure that’s going to happen. Anna is back in the hospital again. She has RSV and an area of fluid in her chest cavity that is infected. Surgery helped remove some of the fluid, and chest tubes will hopefully draw out the rest. Antibiotics and an antiviral are on board to battle the infection and RSV. This hospitalization is a setback…or perhaps it will help Anna really move forward. That fluid has been an issue since she got her transplant. Now that it is finally draining, maybe she’ll be able to fully heal. We don’t really know…we know what’s happening now which is she’s in the hospital and getting the care she needs.
Sometimes our dreams are exactly what we get, and sometimes they aren’t. Sometimes it’s up to us to make our dreams happen and sometimes there isn’t anything we can do. Being aware of the type of situation you are in and how you feel in the midst of it is critical to your emotional and physical health. Awareness and acknowledgement help you decide what you can do. Maybe there isn’t anything you can actually do to change your situation but you can always enlist self care and connection with others in the midst of it. Don’t know how to do that? One action you can take is to purchase my WORKBOOK or take my recently released VIDEO COURSE.
NOTE: The link for the video course will take you to a site called Teachable where I am hosting my courses. Currently I have two options available: A free mini course on Awareness and the full course. Try out the free Awareness course with no obligation from you…who doesn’t want something for free?!