Take Time For Stillness

Take Time For Stillness

We rush through our days, flitting from event to event but often forget to stop and savor the moments. Life becomes a blur. We lose our purpose (or never stopped long enough to even ponder what it might be). Maybe right now, in this moment, you can stop. Stop reading and just be still. Notice your breath, what it feels like to breathe. Notice what’s around you, the sounds, smells, sights, air. Feel your body. What’s it like to be in your own skin? Notice tension or pain. Let your shoulders relax. Unclench your jaw. Breathe. You can do this throughout your day. Take time to be still and simply notice (without judgment) what’s happening the moment.

Every Day Brings Another Chance

Every Day Brings Another Chance

I believe we can take the dawn of a new day and apply it to every moment. Each fresh start brings another opportunity to do something better, change a behavior, or try again. Sometimes we need that reminder as we step into a new year with intentions to change something that we don’t like about ourselves, our job, our location…

Sometimes we get stuck thinking we must be perfect or don’t bother, but as Yoda says, “Failure, the teacher is.” We learn so much when we pick ourselves up and get back in to whatever it was we were trying to do differently. Add friends, supporters, and encouragers to the equation to create a beautiful mix of grace and connection that can exponentially increase our chances of creating true change.

Dreaming Of A ___ Christmas

Dreaming Of A ___ Christmas

Fill in the blank. What kind of Christmas or Holidays are you dreaming of? What kind is actually happening? For some the answer is exactly what you’re dreaming of. For others, it’s not at all what you’re dreaming of. I have been dreaming of a Christmas where Anna comes home to Colorado from North Carolina. I’m dreaming of smooth sailing, few challenges and a time of joyous reunion. I’m not so sure that’s going to happen. Anna is back in the hospital again. She has RSV and an area of fluid in her chest cavity that is infected. Surgery helped remove some of the fluid, and chest tubes will hopefully draw out the rest. Antibiotics and an antiviral are on board to battle the infection and RSV. This hospitalization is a setback…or perhaps it will help Anna really move forward. That fluid has been an issue since she got her transplant. Now that it is finally draining, maybe she’ll be able to fully heal. We don’t really know…we know what’s happening now which is she’s in the hospital and getting the care she needs.

Sometimes our dreams are exactly what we get, and sometimes they aren’t. Sometimes it’s up to us to make our dreams happen and sometimes there isn’t anything we can do. Being aware of the type of situation you are in and how you feel in the midst of it is critical to your emotional and physical health. Awareness and acknowledgement help you decide what you can do. Maybe there isn’t anything you can actually do to change your situation but you can always enlist self care and connection with others in the midst of it. Don’t know how to do that? One action you can take is to purchase my WORKBOOK or take my recently released VIDEO COURSE.

NOTE: The link for the video course will take you to a site called Teachable where I am hosting my courses. Currently I have two options available: A free mini course on Awareness and the full course. Try out the free Awareness course with no obligation from you…who doesn’t want something for free?!

Life On Hold?

Life On Hold?

I was feeling depressed about putting my life on hold while helping my daughter as she recovers from her lung transplant. This chapter of the journey began almost a year ago. Since then I put my counseling practice on hold, taking very few new clients. I was feeling discouraged about stalling out my career…again. I did this in 2013 when Anna got her first transplant. Thoughts like, “Why me,” “I just can’t get a break,” “This isn’t fair,” started percolating up to the surface. Then a new thought emerged. A thought filled with lightness and acceptance. My life isn’t on hold. This is my life! I’m living it right now, right here. Living my life is what I’m doing every moment of every day no matter what I’m doing or where I’m doing it. I find peace in this realization. Instead of wishing I was doing something else, I’m finding contentment in what I’m doing right now. 🙂

Abundance??? Abundance!!!

Abundance??? Abundance!!!

Anna is slowly healing. She goes to Pulmonary Rehab Monday through Friday where she walks, bikes, lifts tiny weights, and stretches. Tuesdays are the exception because that’s the day she goes to the clinic to see various medical personnel and her counselor. Yesterday, while waiting for her during one of her appointments, I was reading Jesus Calling. It’s a daily encouragement…like God calling you to tell you just how much He loves you.

It started out, “This is a time of abundance in your life…you are now traipsing through lush meadows drenched in warm sunshine…” at about this point I literally sighed, scoffing at these words. Abundance?!? A Meadow?!? Uh, no, I’m sitting in a hallway-turned-waiting-room on a rain soaked, dreary Durham day. My daughter is struggling to recover from her lung transplant. This isn’t my home. I am not working because I am busy taking care of my daughter and without working in my counseling practice I don’t make money. Hello! Abundance??? I don’t think so.

It was a lovely rant. As I stopped to take a breath, I realized instantly that I had missed the point. All those things that are hard in my life right now are true. I am also deeply loved by God. I could stop here and that would be enough. But wait! There’s more! My daughter is being cared for by one of the top lung transplant teams in the country. We are warm and dry on this cold wet day. I have access to healthy food and clean water…I am living in abundance! Sometimes it just takes tilting my brain to see things from a new perspective.

Sorrow And Celebration

Sorrow And Celebration

After 25 days in the hospital for her double lung transplant, Anna was discharged! I don’t say, “Anna went home” because home is in CO and she can’t go home until she has fully recovered. She went to our apartment in Durham. It’s our cozy ‘home’ here. People in the Duke Lung Transplant Program refer to home as their Durham home and home-home as the place where they lived before coming here. People come from all over the world to receive a life saving lung transplant at Duke University Hospital. One of Anna’s transplant buddies is from Israel!

This journey, while a tremendous gift, has not been easy. Anna battles feeling discouraged. At 28, she wants to live a “normal” life. She wants to be like most 28 year olds: healthy, finding meaningful work, living on her own, dating, getting married, having children, enjoying time with friends…While she is grateful for this chance to live, at times it’s hard to keep her perspective on the good.

A reality for humans is having sorrow and celebration all mixed together as we travel through life. It’s healthy for us to allow ourselves to sit in the sad space at times. It’s part of grieving our losses. The things we don’t have in the moment are real and it’s important to acknowledge that. It is also important to remember the good. I find it helpful to keep the two in my mind at the same time rather than all one or the other. As I grieve a loss, I visualize the good, too. Neither one discounts the other, they are simply allowed to be in the same sphere of acknowledgement. It helps to bring balance to sorrow and celebration. 🙂