Seen

Seen

Deep down we all want to be seen. We want to know we matter, that who we are at our core, all messy and wonderful, is accepted. Do you have that experience at home, with family, with friends, at work, anywhere? For some, your answer is, “No where and with no one”. You keep who you are at the deepest levels hidden. It feels safer that way. But it has a price. It’s isolating and it’s limiting your capacity to do, to be, to excel.

I know something about both sides of this. I know what it is to hold my cards very close, not to let you see the real me. I also know the freeing experience of being seen, truly seen, at-the-core-of-who-I-am seen and it is a powerful place to be. I invite you to join me there. To surround yourself with people who see you, know you, and love you in the midst of the beauty and the mess. They also let you see them in their beauty and mess.

It’s in being seen and loved that we heal. The pain of our past is tenderly bandaged and we begin to move beyond the limits the injuries created. We find connection in our relationships and new found exhilaration in our work. We find our stride and bring to this planet more light and love and creativity. Our world desperately needs this…you desperately need this. Come join me and find it!

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Take Time For Stillness

Take Time For Stillness

We rush through our days, flitting from event to event but often forget to stop and savor the moments. Life becomes a blur. We lose our purpose (or never stopped long enough to even ponder what it might be). Maybe right now, in this moment, you can stop. Stop reading and just be still. Notice your breath, what it feels like to breathe. Notice what’s around you, the sounds, smells, sights, air. Feel your body. What’s it like to be in your own skin? Notice tension or pain. Let your shoulders relax. Unclench your jaw. Breathe. You can do this throughout your day. Take time to be still and simply notice (without judgment) what’s happening the moment.

Abundance??? Abundance!!!

Abundance??? Abundance!!!

Anna is slowly healing. She goes to Pulmonary Rehab Monday through Friday where she walks, bikes, lifts tiny weights, and stretches. Tuesdays are the exception because that’s the day she goes to the clinic to see various medical personnel and her counselor. Yesterday, while waiting for her during one of her appointments, I was reading Jesus Calling. It’s a daily encouragement…like God calling you to tell you just how much He loves you.

It started out, “This is a time of abundance in your life…you are now traipsing through lush meadows drenched in warm sunshine…” at about this point I literally sighed, scoffing at these words. Abundance?!? A Meadow?!? Uh, no, I’m sitting in a hallway-turned-waiting-room on a rain soaked, dreary Durham day. My daughter is struggling to recover from her lung transplant. This isn’t my home. I am not working because I am busy taking care of my daughter and without working in my counseling practice I don’t make money. Hello! Abundance??? I don’t think so.

It was a lovely rant. As I stopped to take a breath, I realized instantly that I had missed the point. All those things that are hard in my life right now are true. I am also deeply loved by God. I could stop here and that would be enough. But wait! There’s more! My daughter is being cared for by one of the top lung transplant teams in the country. We are warm and dry on this cold wet day. I have access to healthy food and clean water…I am living in abundance! Sometimes it just takes tilting my brain to see things from a new perspective.

Sorrow And Celebration

Sorrow And Celebration

After 25 days in the hospital for her double lung transplant, Anna was discharged! I don’t say, “Anna went home” because home is in CO and she can’t go home until she has fully recovered. She went to our apartment in Durham. It’s our cozy ‘home’ here. People in the Duke Lung Transplant Program refer to home as their Durham home and home-home as the place where they lived before coming here. People come from all over the world to receive a life saving lung transplant at Duke University Hospital. One of Anna’s transplant buddies is from Israel!

This journey, while a tremendous gift, has not been easy. Anna battles feeling discouraged. At 28, she wants to live a “normal” life. She wants to be like most 28 year olds: healthy, finding meaningful work, living on her own, dating, getting married, having children, enjoying time with friends…While she is grateful for this chance to live, at times it’s hard to keep her perspective on the good.

A reality for humans is having sorrow and celebration all mixed together as we travel through life. It’s healthy for us to allow ourselves to sit in the sad space at times. It’s part of grieving our losses. The things we don’t have in the moment are real and it’s important to acknowledge that. It is also important to remember the good. I find it helpful to keep the two in my mind at the same time rather than all one or the other. As I grieve a loss, I visualize the good, too. Neither one discounts the other, they are simply allowed to be in the same sphere of acknowledgement. It helps to bring balance to sorrow and celebration. 🙂

Embracing Reality

Embracing Reality

Do you remember a time when you did not prepare adequately for something that resulted in a negative experience and then you spiraled into a pool of shame? I do! I’m an Adjunct Professor for Dr. John Townsend’s Masters in Counseling graduate school at Concordia University in Irvine CA. Recently, I was teaching a live class and couldn’t get a video I wanted to show to work. I did not prepare, I just assumed I would have no problem.

After class I started beating myself up for not having taken the time to prepare the video for class. I went into an accurate yet harsh spiral that moved into an inaccurate and harsh spiral. I could feel all of this icky energy in my stomach and hearing the message, “You should not be a professor! You are not good enough for this task!” I felt the all too familiar pull toward a shame spiral over it.

Eventually I also employed skills to battle the spiral. I reminded myself that I was using a harsh voice. The truth is I wasn’t prepared and it took away from valuable class time. The harshness came from a meanness toward myself which then shifted to inaccurate shaming statements that I shouldn’t be teaching and that I’m not good enough. I made a mistake, yes, but that is not a definition of who I am.

I didn’t magically feel better after battling the shameful harsh judge inside of me, but I did stop the powerful avalanche of all the ways I fail from dislodging and suffocating me. The next day, I shared this experience with my husband and later a trusted group of women (we had scheduled this gathering weeks before-I’m so grateful for God’s perfect timing!). It felt good to speak it aloud and also hear their encouragement. We all need it!

This reminds me of the power of Dr. Townsend’s book, People Fuel. We need others to hear our hurts and help us activate our healthy coping skills. Our healing journey is just that, an ongoing journey. For me to ignore or dismiss the disappointment I felt would only set me up for further damage and deny my actual experience. That denial would lead to stuffing my authentic experience and pretending I was fine. This pretending leads to disconnection with others because I then project the “I’m perfect” facade and no one can relate to that. The disconnection with others leads to unhealthy behaviors like quitting things I love after making a mistake (I have a history of doing this!). Instead, I embrace my reality because it gives me an opportunity to choose community over isolation, healthy over unhealthy, and growth over stagnation. This embracing also reminds me that perfection is unachievable and never what God intended. 🙂

Choose Your Ride

Choose Your Ride

We have choices every day of how we will respond to each thought that soars through our mind. Those thoughts of ‘not enough’ or ‘too much’ are going to show up. It’s simply a reality for most of us. So what do you do about those pesky thoughts when they show up? Fight them! Send them away! If you give those thoughts very much air time in your head, you are setting yourself up for a dangerous ride that is very hard to get off once you get started. The key is, don’t get on the ride! Seriously. We think we can’t stop those thoughts, but we can. We have the power to say, “No!”

After saying no, stay away from the pendulum swing of telling yourself you are the best because that isn’t exactly true. You don’t want to combat the false negative with a false positive, over-inflating your ego. Be realistic. Here’s what it might sound like: “Uh oh! Here comes the thought that I’m not enough. I am enough. I may not be perfect, but honestly, no one is. People might seem perfect sometimes, but truth is, nobody is. My job is to focus on myself and be the best me I can be. So, what am I going to do now to shift away from this lie? I’m going for a five minute walk around the block to clear these thoughts. While I’m walking I’m going to remind myself that I do not need to be perfect and I am enough.”

Choose to be kind to yourself instead of making yourself get on that scary, beat-yourself-up ride!