When Little Things Mean A Lot

When Little Things Mean A Lot

When really awful things are happening, sometimes little comforts make a big difference. People are struggling. They are starving, homeless, isolated, and sick. And yet, I felt disappointed when our crabapple tree blossoms succumbed to a recent spring freeze. On one hand it seemed myopic and childish to feel so sad. People are fighting to live. Not seeing crabapple blossoms is nothing compared to that. I get it, I do. I also believe we need to honor even the little things. 

I love spring and everything that represents it. The warmer temperatures, longer days, and many blossoms that grace the stage for a handful of days fill my soul. When I saw the brown bits on the ground below the crabapple tree, I realized they were the life-cut-short embryonic buds of my treasured flowers. Their beauty will never be seen, their fragrance will never fill the air. Maybe they represent more than just a passage of seasons. Maybe for me, this year, they represent the hope of better days to come…for all of us.

I know, that sounds dramatic. After all, they are just flowers. I care far more about people and their plight of survival; however, for a moment, I will feel the sadness of this loss. I will grieve the absence of their beauty and heart-warming scent. I will take a deep fragrance-less breath and as I exhale I will remember all the good that still exists. I will do this because I believe the act of grieving, even the little things, ultimately frees me to move forward in life and show up in the midst of the big things.

Just Keep Swimming 2

Just Keep Swimming 2

In December of 2017 I wrote a post with the same title. At that time, my daughter Anna discovered she had both acute and chronic rejection of her transplanted lungs. Chronic rejection led to her need for new lungs this past fall…again! So much of my life in the last six and a half years has been affected by Anna’s declining health, transplants, hospitalizations and unknowns. Today, I’m kind of tired of the unknowns as I sit in this added unknown of COVID 19. I don’t know about you, but right in this moment, I’m over it. Can we just be done? Oh! That’s right, NO! We don’t get to decide that.

I kind of want to have a temper tantrum. I feel two years old and part of me wants to kick and scream on the floor until I get my way. Just a part of me wants to do that. I’m not totally down. In fact, my day started out really well. I was productive. I had a meeting with a client and then I participated in a planning group for an organization I volunteer with. Activities that fill me. But then I sat down and thought about what I wanted to write for this blog post and this is what’s coming out.

I’m thinking this is how a lot of you are feeling, too. Some moments are fine, some are great and some suck! Yes? The stay-in-place extension may be taking its toll. We sometimes cling to a number. “I can do this until April 12.” But when April 12 comes and goes and we are still confined to our homes it can feel depressing. Are you feeling that, too?

There’s no magic. There’s no healthy formula to not feel depressed or sad or mad. In fact, I believe ignoring our emotions will take its toll at some point during our lives. It’s best to honor your emotion. Let the tears roll down your cheeks or have a safe temper tantrum on your bed. Tell a friend or family member how you are feeling. Then, find something you can do that feels good to you. I have a cleaning project I’d like to tackle (not the most fun but it will feel good to get it done).

We can do this. We can take it breath by breath, emotion by emotion. I hear Dory from Finding Nemo sweetly reminding us, “Just keep swimming, just keep swimming…” So that’s what we will do.

Power Over Circumstances

Power Over Circumstances

From certain angles the pandemic and its effects are just too much to deal with. It seems you have no choice but to succumb to the despair. That’s one view. What we know about humans is we have the ability to look at the exact same situation and see a variety of realities all occurring at the same time. With this ability comes choice and hope.

What can you do to get out of despair or protect yourself from falling down that slippery slope?

Enlist your ability to choose and have power over your circumstances: 

You get to decide the view you want. You can look at the circumstances around you and see all the bad or you can look for the good. Maybe you have COVID-19, feel miserable and are quarantined. The good here is if you are reading this it tells me you have internet access and a device to stay connected to others. You likely have shelter, too. What else can you come up with that is positive?

You can choose the attitude you want to have. You can be grouchy or kind. This doesn’t mean ignore your true emotional experience. If you feel mad, sad or angry, give yourself space to feel the emotion. Go through the emotion processing technique I wrote about last week. Then decide if you want to move toward a more peaceful state.

Engage in activities that elicit joy or at the very least busy your mind so you don’t swirl in the negative. This can be simple like going outside and listening to the birds or more complex like cleaning out your closet. Finding a way to volunteer or help others can also do a lot to move you to sense of purpose which helps with feeling more peace within.

One of my favorite reads related to choice is Viktor Frankl’s Man’s Search for Meaning. He found purpose and choice as a prisoner in Nazi concentration camps during World War II. If he mustered up the ability to choose in those dire circumstances, we can, too!

If gaining Power Over Circumstances is a challenge for you, join me for an interactive online workshop this Monday April 6 7-8:30p MDT for $20. Enrollment limited to 20 people. Click here to sign up.

Thrive In The Unpredictable

Thrive In The Unpredictable

By now, everyone is being affected one way or another by this pandemic. What is it like for you? Many are feeling all kinds of big emotions from fear to sadness. And many don’t know what to do with all the emotion. Here are a few quick tips:

  • Name the emotions you are feeling. If you are at a loss, feelings generally fall into categories of fear, sadness, anger and joy.
  • Understand the thoughts that are driving the emotion. Are the thoughts true and real? Do you know this for sure or are you projecting/speculating? Throw away untrue thoughts.
  • Give space for the feelings based in truth. There’s real stuff that’s bad right now. Honor that for yourself. Feel it for a bit, then do something to change your focus: look at nature, call a friend, do an art project, go for a walk, turn on fun music and dance…

There’s so much more to say and I’m saying it every day on Facebook. I post short (a few minutes) videos each morning (Colorado, USA morning) with a quick tip of something you can do right then or during that day to help you relax and get through this pandemic. I also have 4 (tomorrow I will add my fifth) Facebook Live to Thrive videos with more detailed ways to be as healthy as you can during this time. I have also posted the Live to Thrive series on YouTube titled Thrive in the Unpredictable. 

Worried? Pissed Off? Sad? I’m here!

Worried? Pissed Off? Sad? I’m here!

We have choices during times of trial: shrink, stagnate or grow. I recognize this is an intense time. It seems now, more than any other time that I have been alive for, we need help. We need reminders to take care of ourselves, to have healthy outlets, to be as emotionally cared for as possible. That’s something I can help with.

  • For starters I have over 250 posts on this blog primarily written to help readers grow in their emotional care and resilience.
  • I am posting live on my Facebook page daily. For now, they have been short videos of something simple you can do to care for yourself.
  • I will be offering Live Facebook Groups for about 30 minutes to equip you with more detailed ways to help you thrive during this pandemic. All of the live recordings will be posted on my Facebook page so you don’t have to see them live, you can check them out anytime.
  • I am creating a downloadable workbook specific to the pandemic including one for kids. I’ll post when these are done.
  • I have moved my counseling practice online using Zoom. If you are in need of counseling, please don’t hesitate to contact me (karen@journeyforward.net) or another mental health professional to set up a session.
  • If you are experiencing emotional distress or having thoughts about suicide please call the National Suicide Hotline 800-273-8255

I’m with you! We can grow through this and end up better on the other end. It is possible to Journey Forward! 🙂

Seen

Seen

Deep down we all want to be seen. We want to know we matter, that who we are at our core, all messy and wonderful, is accepted. Do you have that experience at home, with family, with friends, at work, anywhere? For some, your answer is, “No where and with no one”. You keep who you are at the deepest levels hidden. It feels safer that way. But it has a price. It’s isolating and it’s limiting your capacity to do, to be, to excel.

I know something about both sides of this. I know what it is to hold my cards very close, not to let you see the real me. I also know the freeing experience of being seen, truly seen, at-the-core-of-who-I-am seen and it is a powerful place to be. I invite you to join me there. To surround yourself with people who see you, know you, and love you in the midst of the beauty and the mess. They also let you see them in their beauty and mess.

It’s in being seen and loved that we heal. The pain of our past is tenderly bandaged and we begin to move beyond the limits the injuries created. We find connection in our relationships and new found exhilaration in our work. We find our stride and bring to this planet more light and love and creativity. Our world desperately needs this…you desperately need this. Come join me and find it!

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