Done With This?

Done With This?

Tired of the same story new day theme we are living right now? Even with some areas loosening restrictions, most of the loosening (if you even have that) isn’t different from what we’ve been doing. We’re still being guided to wear masks, limit outings, and minimize contact with others. Personally, I’m over it. While I understand the necessity of this (after all my daughter who is in the at-risk group lives with us) I just don’t see how the shut downs are a long term solution. Even as a short term solution this has been devastating for so many across the globe. This simply isn’t sustainable. In my mind, we’re done. We’re not doing it anymore. But in reality, I have to abide by the rules. This creates conflict.

What do we do when our mind wants one thing and reality dictates another? We wrestle until we give up. Think of a two year old who wants her way. The caregiver says, “No” and follows through. The two year old throws a fit on the ground until she’s worn out and stops protesting. Then the caregiver gently pulls this pile-of-a-spent-tantrum child into her arms with a soothing voice, “It’s so hard when you really want something but can’t have it…” Brushing tear soaked strands of hair away from tear stained eyes. Caressing this spent child’s chubby cheeks and sealing it all with a sweet kiss.

I’m not two and there’s no one to really hold me like that. But I need it and you probably do, too. What do we do? When all else fails, we have to give this acceptance to ourselves. Try a visualization. Allow yourself to have that temper tantrum. Feel the anger and sadness all wrapped up in a powerful force. Cry if you need to, scream in your mind or into a pillow. Flail in the safety of your bed or in your mind if you don’t have that luxury. When the fit is over, cradle yourself in your arms. When I do this, I usually see God inviting me up into His lap. He gently envelops me in his powerful arms and soothes me. That might not be what works for you. Find a loving figure or your adult self and see them holding you, soothing you. Take a deep breath expanding your entire chest cavity. Exhale long and slow. Let it all out. Repeat. Let your body relax. Now go do something good for yourself that is healthy, legal and wise 🙂

When Little Things Mean A Lot

When Little Things Mean A Lot

When really awful things are happening, sometimes little comforts make a big difference. People are struggling. They are starving, homeless, isolated, and sick. And yet, I felt disappointed when our crabapple tree blossoms succumbed to a recent spring freeze. On one hand it seemed myopic and childish to feel so sad. People are fighting to live. Not seeing crabapple blossoms is nothing compared to that. I get it, I do. I also believe we need to honor even the little things. 

I love spring and everything that represents it. The warmer temperatures, longer days, and many blossoms that grace the stage for a handful of days fill my soul. When I saw the brown bits on the ground below the crabapple tree, I realized they were the life-cut-short embryonic buds of my treasured flowers. Their beauty will never be seen, their fragrance will never fill the air. Maybe they represent more than just a passage of seasons. Maybe for me, this year, they represent the hope of better days to come…for all of us.

I know, that sounds dramatic. After all, they are just flowers. I care far more about people and their plight of survival; however, for a moment, I will feel the sadness of this loss. I will grieve the absence of their beauty and heart-warming scent. I will take a deep fragrance-less breath and as I exhale I will remember all the good that still exists. I will do this because I believe the act of grieving, even the little things, ultimately frees me to move forward in life and show up in the midst of the big things.

Just Keep Swimming 2

Just Keep Swimming 2

In December of 2017 I wrote a post with the same title. At that time, my daughter Anna discovered she had both acute and chronic rejection of her transplanted lungs. Chronic rejection led to her need for new lungs this past fall…again! So much of my life in the last six and a half years has been affected by Anna’s declining health, transplants, hospitalizations and unknowns. Today, I’m kind of tired of the unknowns as I sit in this added unknown of COVID 19. I don’t know about you, but right in this moment, I’m over it. Can we just be done? Oh! That’s right, NO! We don’t get to decide that.

I kind of want to have a temper tantrum. I feel two years old and part of me wants to kick and scream on the floor until I get my way. Just a part of me wants to do that. I’m not totally down. In fact, my day started out really well. I was productive. I had a meeting with a client and then I participated in a planning group for an organization I volunteer with. Activities that fill me. But then I sat down and thought about what I wanted to write for this blog post and this is what’s coming out.

I’m thinking this is how a lot of you are feeling, too. Some moments are fine, some are great and some suck! Yes? The stay-in-place extension may be taking its toll. We sometimes cling to a number. “I can do this until April 12.” But when April 12 comes and goes and we are still confined to our homes it can feel depressing. Are you feeling that, too?

There’s no magic. There’s no healthy formula to not feel depressed or sad or mad. In fact, I believe ignoring our emotions will take its toll at some point during our lives. It’s best to honor your emotion. Let the tears roll down your cheeks or have a safe temper tantrum on your bed. Tell a friend or family member how you are feeling. Then, find something you can do that feels good to you. I have a cleaning project I’d like to tackle (not the most fun but it will feel good to get it done).

We can do this. We can take it breath by breath, emotion by emotion. I hear Dory from Finding Nemo sweetly reminding us, “Just keep swimming, just keep swimming…” So that’s what we will do.

Power Over Circumstances

Power Over Circumstances

From certain angles the pandemic and its effects are just too much to deal with. It seems you have no choice but to succumb to the despair. That’s one view. What we know about humans is we have the ability to look at the exact same situation and see a variety of realities all occurring at the same time. With this ability comes choice and hope.

What can you do to get out of despair or protect yourself from falling down that slippery slope?

Enlist your ability to choose and have power over your circumstances: 

You get to decide the view you want. You can look at the circumstances around you and see all the bad or you can look for the good. Maybe you have COVID-19, feel miserable and are quarantined. The good here is if you are reading this it tells me you have internet access and a device to stay connected to others. You likely have shelter, too. What else can you come up with that is positive?

You can choose the attitude you want to have. You can be grouchy or kind. This doesn’t mean ignore your true emotional experience. If you feel mad, sad or angry, give yourself space to feel the emotion. Go through the emotion processing technique I wrote about last week. Then decide if you want to move toward a more peaceful state.

Engage in activities that elicit joy or at the very least busy your mind so you don’t swirl in the negative. This can be simple like going outside and listening to the birds or more complex like cleaning out your closet. Finding a way to volunteer or help others can also do a lot to move you to sense of purpose which helps with feeling more peace within.

One of my favorite reads related to choice is Viktor Frankl’s Man’s Search for Meaning. He found purpose and choice as a prisoner in Nazi concentration camps during World War II. If he mustered up the ability to choose in those dire circumstances, we can, too!

If gaining Power Over Circumstances is a challenge for you, join me for an interactive online workshop this Monday April 6 7-8:30p MDT for $20. Enrollment limited to 20 people. Click here to sign up.

Stay Away From Panic

Stay Away From Panic

The stock marketing is taking a dive and COVID-19 is spreading. It’s easy to get caught in the panic. Panic has never made anything better. It doesn’t feel good internally, it doesn’t help us think clearly, and it doesn’t have the power to change anything. When you find your thoughts ruminating on one topic that sends you into anxiety, it’s important to take control.

There’s another approach when bad things are happening and that’s to ignore them completely. I like to think of this as sticking your head in the sand and pretending everything’s fine. You are completely disconnecting from reality and it’s not a healthy response either.

We have panic on one end and ignoring on the other. The best place to be is somewhere in the middle. You are aware of what’s happening but not owned by it. You prepare as you can without going overboard. Don’t spend all day watching the news or reading everything you can get your hands on. Check on things now and then, but spend most of your day doing what you used to do like work, study, be with friends and family, read something enjoyable, go for a walk, prepare and eat meals, clean, shower, sleep. In general, take care of yourself and don’t get swept up in the panic.

Have you heard the phrase “Running around like a chicken with its head cut off”? When I was young I had friends who lived on a farm. One time when I was there they butchered a chicken for dinner. They chopped its head off and it ran around for awhile without any direction what so ever. It’s a visual of panic. We’re running around in a frenzy but the rational part of our brain is not engaged. We are controlled purely by the emotional part.

Put your head back on. It’s really hard and sometimes impossible to do on your own when you reach full panic mode. It’s best not to let yourself get there. Start practicing now. When it comes to things that are not completely within your power to stop, find out what you can do that is healthy, legal and wise. Take time periodically throughout your day to breathe deeply a few times. With each exhale feel the tension in your muscles loosen. This will allow more oxygen to get to your brain so you can think more clearly and stay away from panic

Dreaming Of A ___ Christmas

Dreaming Of A ___ Christmas

Fill in the blank. What kind of Christmas or Holidays are you dreaming of? What kind is actually happening? For some the answer is exactly what you’re dreaming of. For others, it’s not at all what you’re dreaming of. I have been dreaming of a Christmas where Anna comes home to Colorado from North Carolina. I’m dreaming of smooth sailing, few challenges and a time of joyous reunion. I’m not so sure that’s going to happen. Anna is back in the hospital again. She has RSV and an area of fluid in her chest cavity that is infected. Surgery helped remove some of the fluid, and chest tubes will hopefully draw out the rest. Antibiotics and an antiviral are on board to battle the infection and RSV. This hospitalization is a setback…or perhaps it will help Anna really move forward. That fluid has been an issue since she got her transplant. Now that it is finally draining, maybe she’ll be able to fully heal. We don’t really know…we know what’s happening now which is she’s in the hospital and getting the care she needs.

Sometimes our dreams are exactly what we get, and sometimes they aren’t. Sometimes it’s up to us to make our dreams happen and sometimes there isn’t anything we can do. Being aware of the type of situation you are in and how you feel in the midst of it is critical to your emotional and physical health. Awareness and acknowledgement help you decide what you can do. Maybe there isn’t anything you can actually do to change your situation but you can always enlist self care and connection with others in the midst of it. Don’t know how to do that? One action you can take is to purchase my WORKBOOK or take my recently released VIDEO COURSE.

NOTE: The link for the video course will take you to a site called Teachable where I am hosting my courses. Currently I have two options available: A free mini course on Awareness and the full course. Try out the free Awareness course with no obligation from you…who doesn’t want something for free?!