Dreaming Of A ___ Christmas

Dreaming Of A ___ Christmas

Fill in the blank. What kind of Christmas or Holidays are you dreaming of? What kind is actually happening? For some the answer is exactly what you’re dreaming of. For others, it’s not at all what you’re dreaming of. I have been dreaming of a Christmas where Anna comes home to Colorado from North Carolina. I’m dreaming of smooth sailing, few challenges and a time of joyous reunion. I’m not so sure that’s going to happen. Anna is back in the hospital again. She has RSV and an area of fluid in her chest cavity that is infected. Surgery helped remove some of the fluid, and chest tubes will hopefully draw out the rest. Antibiotics and an antiviral are on board to battle the infection and RSV. This hospitalization is a setback…or perhaps it will help Anna really move forward. That fluid has been an issue since she got her transplant. Now that it is finally draining, maybe she’ll be able to fully heal. We don’t really know…we know what’s happening now which is she’s in the hospital and getting the care she needs.

Sometimes our dreams are exactly what we get, and sometimes they aren’t. Sometimes it’s up to us to make our dreams happen and sometimes there isn’t anything we can do. Being aware of the type of situation you are in and how you feel in the midst of it is critical to your emotional and physical health. Awareness and acknowledgement help you decide what you can do. Maybe there isn’t anything you can actually do to change your situation but you can always enlist self care and connection with others in the midst of it. Don’t know how to do that? One action you can take is to purchase my WORKBOOK or take my recently released VIDEO COURSE.

NOTE: The link for the video course will take you to a site called Teachable where I am hosting my courses. Currently I have two options available: A free mini course on Awareness and the full course. Try out the free Awareness course with no obligation from you…who doesn’t want something for free?!

Life On Hold?

Life On Hold?

I was feeling depressed about putting my life on hold while helping my daughter as she recovers from her lung transplant. This chapter of the journey began almost a year ago. Since then I put my counseling practice on hold, taking very few new clients. I was feeling discouraged about stalling out my career…again. I did this in 2013 when Anna got her first transplant. Thoughts like, “Why me,” “I just can’t get a break,” “This isn’t fair,” started percolating up to the surface. Then a new thought emerged. A thought filled with lightness and acceptance. My life isn’t on hold. This is my life! I’m living it right now, right here. Living my life is what I’m doing every moment of every day no matter what I’m doing or where I’m doing it. I find peace in this realization. Instead of wishing I was doing something else, I’m finding contentment in what I’m doing right now. 🙂

Abundance??? Abundance!!!

Abundance??? Abundance!!!

Anna is slowly healing. She goes to Pulmonary Rehab Monday through Friday where she walks, bikes, lifts tiny weights, and stretches. Tuesdays are the exception because that’s the day she goes to the clinic to see various medical personnel and her counselor. Yesterday, while waiting for her during one of her appointments, I was reading Jesus Calling. It’s a daily encouragement…like God calling you to tell you just how much He loves you.

It started out, “This is a time of abundance in your life…you are now traipsing through lush meadows drenched in warm sunshine…” at about this point I literally sighed, scoffing at these words. Abundance?!? A Meadow?!? Uh, no, I’m sitting in a hallway-turned-waiting-room on a rain soaked, dreary Durham day. My daughter is struggling to recover from her lung transplant. This isn’t my home. I am not working because I am busy taking care of my daughter and without working in my counseling practice I don’t make money. Hello! Abundance??? I don’t think so.

It was a lovely rant. As I stopped to take a breath, I realized instantly that I had missed the point. All those things that are hard in my life right now are true. I am also deeply loved by God. I could stop here and that would be enough. But wait! There’s more! My daughter is being cared for by one of the top lung transplant teams in the country. We are warm and dry on this cold wet day. I have access to healthy food and clean water…I am living in abundance! Sometimes it just takes tilting my brain to see things from a new perspective.

Just Waiting

Just Waiting

Waiting is becoming a very common theme in my posts. I wonder what you are waiting for? I think we are all waiting for something. Sometimes we’re waiting for big things, sometimes we’re waiting for small things.  It can be hard to be patient in the waiting. We have options. We can be irritated, grouchy, miserable, intolerant, and so many other icky feeling emotions. Sometimes it feels good to go to the icky feeling place. Sometimes it doesn’t. We can also choose to find peace and contentment in waiting. I think of it as a release of control that I don’t have anyway. It’s an action that can be hard to do, to let go, but when I do I feel so much lighter and relaxed. I can take deeper breaths. I sleep better. I am much less irritable. It’s more enjoyable to be around me, too!

Anna is getting lots of practice waiting as she is still waiting for her gently used set of lungs. She must wait for just the right set, not any lungs will do. Her body is already on to this “lungs from another body” deal. So the new lungs will have to be very different from her current set. This will help trick her body into leaving the new lungs alone and not seeing them as a threat. Our immune systems are so awesome at fighting bad intruders but they don’t know the difference between bacteria that’s bad and life-saving lungs that came from another person’s body. So Anna waits. Her wait is worse than mine for so many reasons. I spent three weeks with her and then returned home. I’ll go back in a few weeks. But she must stay in North Carolina waiting every day for a call where she will hear, “Anna, we’ve got lungs for you!”

Embracing Reality

Embracing Reality

Do you remember a time when you did not prepare adequately for something that resulted in a negative experience and then you spiraled into a pool of shame? I do! I’m an Adjunct Professor for Dr. John Townsend’s Masters in Counseling graduate school at Concordia University in Irvine CA. Recently, I was teaching a live class and couldn’t get a video I wanted to show to work. I did not prepare, I just assumed I would have no problem.

After class I started beating myself up for not having taken the time to prepare the video for class. I went into an accurate yet harsh spiral that moved into an inaccurate and harsh spiral. I could feel all of this icky energy in my stomach and hearing the message, “You should not be a professor! You are not good enough for this task!” I felt the all too familiar pull toward a shame spiral over it.

Eventually I also employed skills to battle the spiral. I reminded myself that I was using a harsh voice. The truth is I wasn’t prepared and it took away from valuable class time. The harshness came from a meanness toward myself which then shifted to inaccurate shaming statements that I shouldn’t be teaching and that I’m not good enough. I made a mistake, yes, but that is not a definition of who I am.

I didn’t magically feel better after battling the shameful harsh judge inside of me, but I did stop the powerful avalanche of all the ways I fail from dislodging and suffocating me. The next day, I shared this experience with my husband and later a trusted group of women (we had scheduled this gathering weeks before-I’m so grateful for God’s perfect timing!). It felt good to speak it aloud and also hear their encouragement. We all need it!

This reminds me of the power of Dr. Townsend’s book, People Fuel. We need others to hear our hurts and help us activate our healthy coping skills. Our healing journey is just that, an ongoing journey. For me to ignore or dismiss the disappointment I felt would only set me up for further damage and deny my actual experience. That denial would lead to stuffing my authentic experience and pretending I was fine. This pretending leads to disconnection with others because I then project the “I’m perfect” facade and no one can relate to that. The disconnection with others leads to unhealthy behaviors like quitting things I love after making a mistake (I have a history of doing this!). Instead, I embrace my reality because it gives me an opportunity to choose community over isolation, healthy over unhealthy, and growth over stagnation. This embracing also reminds me that perfection is unachievable and never what God intended. 🙂

Limbo

Limbo

Limbo. Fun, when it’s a game, not fun when it’s where you’re at in life. Most of us are working toward something the majority of our lives. We go to school so we can get a job, hopefully doing something we like. We work at our job so we can enjoy the present and save for the future. We get to retirement years so we can do all the things we didn’t do while we were busy working. We think we are only in limbo now and then when we’re waiting for something like a baby to arrive or the healing of an injury. I think, the time between our birth and our death is a limbo of sorts. We don’t really know anything about what’s ahead. I don’t mean to convey we shouldn’t be working toward goals. I do think it can be helpful in some instances to stop looking for what’s next, allow ourselves to be in the moment we are actually in, and not put too much emphasis on what lies ahead.