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My Journey Forward
I am back in school. The picture is of my cohort and I'm on the bottom right. At 55 I started a Ph.D. program last August. I'm in the Counselor Education and Supervision doctoral program at the Townsend Institute at Concordia University in Irvine, CA. The program is...
The Truth About Emotional Health: Part 3 Spiritual Connections Can Improve it
So far I have addressed the reality that we are not emotionally healthy all the time, it’s simply not possible to be perfectly consistent. I encouraged you to seek out healthy relationships to help heal your attachment deficits. Now, we’ll delve into the value of...
The Truth About Emotional Health: Part 2 Connection
The second truth about emotional health is it is achieved with others, not in isolation. We can’t simply will ourselves into emotional health by reading a book, listening to a podcast, meditating on a verse or meme. We are social beings. Our emotional health is...
The Truth About Emotional Health: Part 1
Want to know the truth about emotional health? I think we all want to know what we can do to have it and keep it. No one really enjoys being in an emotional spiral or even an emotional swirl. We like it best when we are stable, when life around us is stable, and we...
What Do You Need?
What do you need to feel balanced? Some days it might be a hug, a deep breath, a walk, a real conversation, the reminder that you are enough. Not one of those is about material items or even things you buy. They are about caring for yourself in deep and meaningful...
It’s Time To Change
It's been a while. I'm not sure why. Mostly, I just never felt like writing. I would think about you, desire to reach out, but not have anything novel to say. But, life is always changing and even a similar topic has unique nuances based on the situation in the...
Savor The Season
This holiday season is different in so many ways. We are being asked to limit our interactions with one another to avoid putting more pressure on our already taxed health care workers. So what do the holidays look like in this case? For me, it means decorating the...
Thanksgiving in the Midst of the Pandemic
For those of you who read my blog regularly I have no explanation for why I haven't written a post in a long while. I just didn't feel like it. That's all. Some days...or months! are like that. We are all doing well, including Anna. Thanksgiving in the US is tomorrow....
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