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How To Deal With Worry
There's lots to worry about right now and if we aren't careful those worries will swallow us up. The run on toilet paper got me thinking about humans' thinking process. I have toilet paper. Not a stockpile, the leftovers from my last purchase several weeks ago. But...
Seen
Deep down we all want to be seen. We want to know we matter, that who we are at our core, all messy and wonderful, is accepted. Do you have that experience at home, with family, with friends, at work, anywhere? For some, your answer is, "No where and with no one". You...
Stay Away From Panic
The stock marketing is taking a dive and COVID-19 is spreading. It's easy to get caught in the panic. Panic has never made anything better. It doesn't feel good internally, it doesn't help us think clearly, and it doesn't have the power to change anything. When you...
Give Yourself The Gift Of Love
How can you love yourself? Through simple acts like eating good food, getting enough sleep, going for a walk, listening to the birds, getting together with friends, or reading a good book. It can be through more complicated actions like learning to knit, getting a...
Unravel To Be Who You Were Meant To Be
Sometimes we must unravel so we can be properly knit back together, the way we were meant to be. Prior to going through therapy, I was generally an easy going person, at least on the outside. As a child I learned to appear "perfect" so others would like me. It wasn't...
Meeting People Right Where They Are
Sometimes we forget that people are simply in need of being seen right where they are. When we meet a very tangible need, it can pave the way for a person to move forward. This is true for my daughter, Anna. She is still in Durham, NC almost four months since her lung...
Take Time For Stillness
We rush through our days, flitting from event to event but often forget to stop and savor the moments. Life becomes a blur. We lose our purpose (or never stopped long enough to even ponder what it might be). Maybe right now, in this moment, you can stop. Stop reading...
Every Day Brings Another Chance
I believe we can take the dawn of a new day and apply it to every moment. Each fresh start brings another opportunity to do something better, change a behavior, or try again. Sometimes we need that reminder as we step into a new year with intentions to change...
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