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Thoughts Keeping You Awake?
Having trouble sleeping? Are thoughts running around your mind and keeping you awake? One technique I find helpful is reciting verses in my mind. Perhaps you don't read the Bible but you know some positive statements. You could recite those. You'll need to put reins...
A Little Help Along The Way
We've been dealing with this pandemic for about five months. I wonder how you are doing? Are you enlisting self care? Are you giving space for your emotional experience? When all of this first started it was scary for many of us. Our way of functioning was suddenly...
Getting Out Of My Own Way
I've been reading Shonda Rhimes' A Year of Yes. It's a quick and enjoyable read. I hear the voices of Meredith Grey, Cristina Yang and Miranda Bailey from her hit series, Grey's Anatomy. As I turned the pages, I was simply a casual observer of her experiences but one...
Who Is Our Freedom For?
We forget some of the principles this country was founded on. Yes, it was for freedom. Freedom not to be under a tyrannical government. Freedom for its citizens to practice their own religion, get a good education, move from one class system into another, have a voice...
Heal Your Heart, Heal The World
My heart is grieved. I see so much hate being thrown around on social media and in the news from Black Lives Matter to Anti-Mask protests and beyond. I’m pretty sure people on all sides of the issues are not stupid, wicked people. I think, for the most part, we are...
Bridging The Gap
When the political, cultural and theological climates are marked with polar opposite views, hate begins spilling out of many of us. We think hate-filled thoughts about people who have different views. People use hate-filled language to express their dissent with...
Do Good Anyway
I posted this in 2017 and it's time to bring it back. "The challenge is to always do what is right and good and true, even if others don't appreciate it. Making the world a better place can't depend on applause. You have to keep striving, no matter what, because if...
Love And Hate
What's happening right now is really hard to write about. I rarely hit the delete button while writing but today I am on my third attempt to say something helpful. As I write I wonder how my words will be taken. Will they be twisted? Will they be misunderstood? Will...
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