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Sympathy vs Empathy

This video, by Brene Brown is a quick and creative guide to how you can best show up for a friend in need. Click here and check it out!

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Breathe

Breathe

Pause for just a moment to take a breath. Make it as deep and slow as you can without feeling pressure to go beyond what you are capable of. Notice what it feels like to breathe, the sensation of breath coming in. Notice your body expanding as you inhale. Now exhale...

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Peace

Peace

For some it seems elusive. I find it at times and at others lose it. It seems peace is connected to a choice we make about how we look at our circumstances. When Anna was waiting for her first transplant I struggled to find peace. I didn't like not living at home and...

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Anna Update

Anna Update

I can't remember when I last posted about Anna so I figured it's time to write about her. She and her sweet dog are here in Colorado living with me and my husband. She is doing better now than she has in a long time. Her recovery from this second lung transplant was...

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Thoughts Keeping You Awake?

Thoughts Keeping You Awake?

Having trouble sleeping? Are thoughts running around your mind and keeping you awake? One technique I find helpful is reciting verses in my mind. Perhaps you don't read the Bible but you know some positive statements. You could recite those. You'll need to put reins...

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