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The Truth About Emotional Health: Spiritual Connections Can Improve it

Sep 2, 2021 | Emotional Healing, Growth, Healing, Recovery, Relationships, Self-Help, The Truth About Emotional Health | 0 Comments

So far I have addressed the reality that we are not emotionally healthy all the time, it’s simply not possible to be perfectly consistent. I encouraged you to seek out healthy relationships to help heal your attachment deficits. Now, we’ll delve into the value of...

The Truth About Emotional Health: Part 1

Jul 20, 2021 | Acceptance, Awareness, Emotional Healing, Emotions, Growth, Journey Forward Workbook, Journey Forward Workbook Video Series, Self-Help, The Truth About Emotional Health | 0 Comments

Want to know the truth about emotional health? I think we all want to know what we can do to have it and keep it. No one really enjoys being in an emotional spiral or even an emotional swirl. We like it best when we are stable, when life around us is stable, and we...

What Do You Need?

Jun 18, 2021 | Awareness, Emotional Healing, Growth, Healing, Recovery | 0 Comments

What do you need to feel balanced? Some days it might be a hug, a deep breath, a walk, a real conversation, the reminder that you are enough. Not one of those is about material items or even things you buy. They are about caring for yourself in deep and meaningful...

It’s Time To Change

Jun 4, 2021 | Acceptance, Emotional Healing, Growth, Healing, Neuroplasticity, Relationships | 0 Comments

It's been a while. I'm not sure why. Mostly, I just never felt like writing. I would think about you, desire to reach out, but not have anything novel to say. But, life is always changing and even a similar topic has unique nuances based on the situation in the...

Savor The Season

Dec 4, 2020 | Awareness, holidays, self care | 0 Comments

This holiday season is different in so many ways. We are being asked to limit our interactions with one another to avoid putting more pressure on our already taxed health care workers. So what do the holidays look like in this case? For me, it means decorating the...

Thanksgiving in the Midst of the Pandemic

Nov 25, 2020 | Acceptance, Awareness, Emotions, Growth, holidays, Processing Thoughts and Emotions, Recovery | 0 Comments

For those of you who read my blog regularly I have no explanation for why I haven't written a post in a long while. I just didn't feel like it. That's all. Some days...or months! are like that. We are all doing well, including Anna. Thanksgiving in the US is tomorrow....

You Always Have A Choice

Oct 2, 2020 | Acceptance, Awareness, Disagreements, Emotions, Integration, Recovery, Relationships | 0 Comments

Some might disagree with my title. That's OK. I believe no matter what is happening to or around us, we can choose how we will respond. As we enter into a Presidential election here in the States, it's easy to allow other's words or actions dictate our words and...

Sympathy vs Empathy

Sep 25, 2020 | Uncategorized | 0 Comments

This video, by Brene Brown is a quick and creative guide to how you can best show up for a friend in need. Click here and check it out!

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