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Tips From The Journey Forward Workbook: Awareness

Jan 10, 2019 | Awareness, Journey Forward Workbook, Uncategorized | 0 Comments

Awareness is the foundation to any change you want to make. Focusing your attention on your mind and body will help you become aware of what you are doing and why you are doing it. When you understand what you are doing, saying, not doing, or not saying, you have a...

Detach From The Outcome

Dec 31, 2018 | Acceptance, Growth, Recovery, Relationships | 0 Comments

That was my theme of learning for 2018. As I look back over the year, that concept popped up repeatedly and in completely different arenas. I can’t say I was always successful at detaching from how things turned out, but I made progress. Detaching from the outcome...

Living In The Moment

Dec 14, 2018 | Anna, Growth | 0 Comments

This is not an unusual topic for me to write about. It tends to come up when I'm confronted with a new development in my daughter's journey. Living in the moment is a way to live all the time but seems to be challenged when her health takes a dive as it did a few...

Anna Update

Dec 14, 2018 | Anna, Growth, Self-Help | 0 Comments

December 2, 2018: I mentioned last winter that my daughter, Anna has chronic rejection of her transplanted lungs. It's a form of rejection that cannot be "cured" it can only be stalled. The stalling effect actually worked and kept her lung capacity at around 50% for...

Gratitude

Nov 16, 2018 | Acceptance, Awareness, holidays, Self-Help | 0 Comments

As we approach Thanksgiving in the US, it's a good reminder to shift our thoughts toward gratitude. Sometimes it seems as though there's very little to be grateful for. If you're reading this blog chances are good you have electricity, internet, a smart phone or a...

Unwanted Thoughts and Emotions

Nov 5, 2018 | Acceptance, Awareness, Emotional Healing, Growth, Healing, Processing Thoughts and Emotions, Recovery, Self-Help | 0 Comments

What to do about those unwanted thoughts or emotions? It’s crucial that you first understand what you are feeling or thinking. After naming it, find connections to help you understand why you are thinking or feeling what you are. Here's an example: if you are feeling...

Am I The Only One Who Feels This Way?

Oct 12, 2018 | Acceptance, Emotional Healing, Growth, Healing, Integration, Recovery, Relationships, Self-Help | 0 Comments

Do you ever wonder if you’re the only person who thinks and feels as you do? We often feel isolated in our experience, usually because we don’t want others to know what we’re really thinking and feeling. We are often too embarrassed by our experience to reveal it to...

A Little Awareness

Sep 27, 2018 | Awareness, Growth | 0 Comments

A little awareness goes a long way. Taking just a few moments to notice yourself right now might be the difference between continuing to live in autopilot or being present in your very own life. Awareness is the practice of noticing yourself in the moment - your...

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