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What Do You Need?

What Do You Need?

What do you need to feel balanced? Some days it might be a hug, a deep breath, a walk, a real conversation, the reminder that you are enough. Not one of those is about material items or even things you buy. They are about caring for yourself in deep and meaningful...

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Savor The Season

Savor The Season

This holiday season is different in so many ways. We are being asked to limit our interactions with one another to avoid putting more pressure on our already taxed health care workers. So what do the holidays look like in this case? For me, it means decorating the...

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Sympathy vs Empathy

This video, by Brene Brown is a quick and creative guide to how you can best show up for a friend in need. Click here and check it out!

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Breathe

Breathe

Pause for just a moment to take a breath. Make it as deep and slow as you can without feeling pressure to go beyond what you are capable of. Notice what it feels like to breathe, the sensation of breath coming in. Notice your body expanding as you inhale. Now exhale...

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