Take Time For Stillness

Take Time For Stillness

We rush through our days, flitting from event to event but often forget to stop and savor the moments. Life becomes a blur. We lose our purpose (or never stopped long enough to even ponder what it might be). Maybe right now, in this moment, you can stop. Stop reading and just be still. Notice your breath, what it feels like to breathe. Notice what’s around you, the sounds, smells, sights, air. Feel your body. What’s it like to be in your own skin? Notice tension or pain. Let your shoulders relax. Unclench your jaw. Breathe. You can do this throughout your day. Take time to be still and simply notice (without judgment) what’s happening the moment.

Every Day Brings Another Chance

Every Day Brings Another Chance

I believe we can take the dawn of a new day and apply it to every moment. Each fresh start brings another opportunity to do something better, change a behavior, or try again. Sometimes we need that reminder as we step into a new year with intentions to change something that we don’t like about ourselves, our job, our location…

Sometimes we get stuck thinking we must be perfect or don’t bother, but as Yoda says, “Failure, the teacher is.” We learn so much when we pick ourselves up and get back in to whatever it was we were trying to do differently. Add friends, supporters, and encouragers to the equation to create a beautiful mix of grace and connection that can exponentially increase our chances of creating true change.

Dreaming Of A ___ Christmas

Dreaming Of A ___ Christmas

Fill in the blank. What kind of Christmas or Holidays are you dreaming of? What kind is actually happening? For some the answer is exactly what you’re dreaming of. For others, it’s not at all what you’re dreaming of. I have been dreaming of a Christmas where Anna comes home to Colorado from North Carolina. I’m dreaming of smooth sailing, few challenges and a time of joyous reunion. I’m not so sure that’s going to happen. Anna is back in the hospital again. She has RSV and an area of fluid in her chest cavity that is infected. Surgery helped remove some of the fluid, and chest tubes will hopefully draw out the rest. Antibiotics and an antiviral are on board to battle the infection and RSV. This hospitalization is a setback…or perhaps it will help Anna really move forward. That fluid has been an issue since she got her transplant. Now that it is finally draining, maybe she’ll be able to fully heal. We don’t really know…we know what’s happening now which is she’s in the hospital and getting the care she needs.

Sometimes our dreams are exactly what we get, and sometimes they aren’t. Sometimes it’s up to us to make our dreams happen and sometimes there isn’t anything we can do. Being aware of the type of situation you are in and how you feel in the midst of it is critical to your emotional and physical health. Awareness and acknowledgement help you decide what you can do. Maybe there isn’t anything you can actually do to change your situation but you can always enlist self care and connection with others in the midst of it. Don’t know how to do that? One action you can take is to purchase my WORKBOOK or take my recently released VIDEO COURSE.

NOTE: The link for the video course will take you to a site called Teachable where I am hosting my courses. Currently I have two options available: A free mini course on Awareness and the full course. Try out the free Awareness course with no obligation from you…who doesn’t want something for free?!

Life On Hold?

Life On Hold?

I was feeling depressed about putting my life on hold while helping my daughter as she recovers from her lung transplant. This chapter of the journey began almost a year ago. Since then I put my counseling practice on hold, taking very few new clients. I was feeling discouraged about stalling out my career…again. I did this in 2013 when Anna got her first transplant. Thoughts like, “Why me,” “I just can’t get a break,” “This isn’t fair,” started percolating up to the surface. Then a new thought emerged. A thought filled with lightness and acceptance. My life isn’t on hold. This is my life! I’m living it right now, right here. Living my life is what I’m doing every moment of every day no matter what I’m doing or where I’m doing it. I find peace in this realization. Instead of wishing I was doing something else, I’m finding contentment in what I’m doing right now. 🙂