To get to this blog, you may have turned on your computer or picked up your phone, took the steps to get onto Facebook and perused people’s posts. You did most of this, if not all, without really thinking about what you were doing. That’s an example of a neural pathway. Neural pathways are these cool connections in your brain that get developed over time as you are exposed more and more to a stimulus and response. They can be for knowledge, like cat is spelled C-A-T or ‘gato’ is the Spanish word for cat. They can be for behaviors, like when you criticize me I get defensive.
It takes a lot of repetition for a neural pathway to become like a default setting: something you do without needing to consciously think about it. It’s a lot like cutting a new path in the rainforest. It takes a long time and a lot of work for a path to be well worn and easy to find. Anytime you want to change a behavior or learn something new, you will have to be very intentional about it for awhile. We get frustrated when we are trying to change because we keep doing the old unwanted behavior. Be gentle with yourself. Remember it takes time to cut a new path in the rainforest. 🙂
To learn more, check out the Journey Forward Workbook. Another option is the Journey Forward Workbook Video Series designed for those who prefer an audio/visual presentation of the information in the Workbook. It will be available very soon on my website: Journey Forward for Life. If you want to get on my email list and find out as soon as it’s available click the “Sign Up Now’ button.