When we are willing to take the time to process through our emotions and thoughts, we give ourselves a gift. It’s the gift of time before reacting. So often we react instantaneously without slowing down and thinking through what’s going on within ourselves. The very first step in processing thoughts and emotions is from Tip #1: Awareness. You have to know what you are feeling and thinking in order to process them.
The process is fairly basic. Identify your thoughts and emotions. Understand how they are connected. Put your thoughts through the fact-checker filter. If it’s not based on fact and is a created story, it’s generally best to let go of the thought. If the thought is based in truth and reality, allow yourself to feel the accompanying emotion for a time. Find out where you have some responsibility or power regarding the situation and take appropriate action (keep it healthy, legal and wise!). If there’s not much you can do, enact self care (again, keep it healthy, legal and wise!).
To learn more, check out the Journey Forward Workbook. Another option is the Journey Forward Workbook Video Series designed for those who prefer an audio/visual presentation of the information in the Workbook. It will be available very soon on my website: Journey Forward for Life. If you want to get on my email list and find out as soon as it’s available click the “Sign Up Now’ button.