Workshops are a supplement to the Journey Forward Workbook for times when you want a bit more guidance or want to delve more deeply into a topic. The workshops are offered through video content you can watch on your own. In addition, you can participate in “Zoom” group video chats to ask specific questions you might have.

The first workshop in the form of an in-person retreat is slated for this summer in the beautiful Rocky Mountains of Colorado. The focus of the retreat is Self Care.  You’ll have the opportunity to explore who you are, what you like and don’t like and how you can restore and recharge. We’ll dig into the whys behind the challenges you face in taking care of yourself or even knowing what you like.

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