Humming Along

Humming Along

So sorry for a long delay between posts. I ran into a bit of a technical issue with my blog that is now remedied. Since last writing, we have learned that Anna’s lung functions stabilized.  She has about 1/2 her lung capacity. It has remained this way for about the last two months. Our hope is she stays at this level for the long haul. Anna has adjusted to the reduced lung capacity physically and doesn’t notice most of the time. We’ll know more about the progression of the chronic rejection this summer after Anna’s next Dr’s visit at Duke.

NEWS: I have a new website that will be up and running hopefully soon. I’m combining my Journey Forward website with my new, Journey Forward for Life domain. I am planning on offering videos and online workshops to supplement the Journey Forward Workbook. I also have an idea to create in-person retreats that will give a limited number of people the chance to go to a beautiful place where they can work on issues in a group format lead by me.

The first retreat will be on Self Care. You’ll have the opportunity to explore who you are, what you like and don’t like and how you can restore and recharge. We’ll dig into the whys behind the challenges you face in taking care of yourself or even knowing what you like. I’m excited about the changes to come. If you want to stay in the loop, please email me and I’ll get you on my email list. No constant filling of your inbox, just letting you know when I’m launching new offerings. Email me as well if you are interested in participating in my first retreat this summer: karen@journeyforward.net
Here’s to humming along!

Living in ‘What is’

Living in ‘What is’

Anna has returned home from Duke Hospital! She is laying low and doing her best to avoid all the nasty germs since her immune system is not strong.  She is getting back to just living a normal life. She will return to her new apartment in Phoenix next week. She is in a friend’s wedding next weekend and then she will start her internship at Southwest Behavioral Health.

I asked her how she is doing with her diagnosis of chronic rejection. She said she is choosing not to think about it. There is nothing she can do to change it. Moping around about it sucks life out of her and makes the present very gloomy. She is living in the moment of what is rather than what could be. She spent some time crying about it and then wiped her tears and said, “OK.”

I’m sure those tears will crop back up now and then. She’ll feel them and then continue to move forward. That’s the healthiest way to deal with the harsh realities of life. She sets a fabulous model for all of us as we face our own challenges, disappointments, and pain. Feel them if they are real, let the tears fall, and then wipe our eyes and move on. Live in the now, not the ‘what could be’.

Opportunity to Practice

Opportunity to Practice

On Thursday I was casually enjoying coffee with a friend. My plan for the day was to take care of a few errands and then head up to Buffalo, WY to enjoy my Birthday and New
Year’s with family there. I got a text from my step-daughter that my granddaughter was super sick and it might be good to put our trip off by a day or two. Plans change. Within an hour, I got another call. This one was from a nurse breaking the news that my daughter, Anna needed to get on a plane and head to Duke Hospital ASAP. Anna had gone to the Dr. for a regular checkup. While there, they discovered her lung function had decreased significantly. After a conversation with her team at Duke it was determined she needed to be treated there. By 5:30p we were on a flight to Raleigh/Durham. After we arrived, Anna was immediately admitted to the hospital. We don’t know exactly what’s going on. The likely culprit is rejection, but we won’t know for sure for a few days.

When I first heard about this I just listened. My next step was to call my husband and let him know. As I talked to him the gravity of it all started to sink in and I started crying.  I cried for Anna because she, her dad, stepmom, brother and sister were supposed to leave on Sunday for their first-ever cruise. Anna was extremely excited about it and to hear she couldn’t go left her crying so hard she couldn’t tell me, that’s why the nurse called me. I also cried because I feared the worst: irreversible rejection. That’s where I started sinking. Fearing the unknown.

While sitting on the airplane I realized I was future-tripping. My eyes felt hot and tired and I started crying again. Then it hit me, I have no idea what’s going on with Anna’s lungs. This could all be an over-reaction. It could be minor rejection. It could be devastating rejection where the only solution is another transplant. These are all “could-be’s” none are a reality any human is aware of at this point. So I stopped myself. I said I will deal with reality when I know it. For now, stay with what I know is true and real.

That is what I am doing: staying in the here and now. It’s very freeing. Every time the sneaky future-buggers start yipping about how this might happen or that might happen, I quickly quiet them down with, “There aren’t any answers right now.” It simply requires awareness and intentional thought. Simple, not always easy, but always freeing!

It's Just Polished Poop

The further I walk down this journey of life, the more I realize life is just plain hard and people are messy. Somehow I thought life was easy, people were uncomplicated and almost everyone was nice.  I remember the first time I realized people are complicated and mean, I was 23 and managing my dad’s hotel in Aspen, CO. A guest treated me horribly. It was because I was on the other side of the counter (like the other side of the tracks). The man talked to me as though I was sub-human. I was in disbelief and a tiny crack began to form in the protective layer of shellac I had poured all over the messiness of life so I wouldn’t be aware of it.
The shellac comes in the form of stories we create. We force everything that goes on around us into that story. At some point, though, the story begins to disintegrate and when it does, we melt into a puddle along with it. It’s healthy to melt. In that space, we are able to experience life as it really is instead of in some story we created. While the story might feel good, it doesn’t actually serve us well as adults. The story keeps us pouring lots and lots of shiny shellac over the pile of crap that exists in reality. It’s just polished poop.
When we take the shellac off, we can deal with the icky parts of ourselves and the world around us. We can be sad and hurt. We can grieve. We can be with others who embrace reality, too. And this is the place where healing happens: aware of our own issues, knowing others have issues and being vulnerable with each other. No more stories! No more polished poop!
Note: Sometimes when we let the shellac dissolve, it’s too much for us to bear and we feel as though we are falling apart, like the bottom has dropped out from beneath us and we’re in a free fall. If you are ever in a place like this, please seek out the help of a Mental Health Professional. You can also call the National Suicide Hotline just to talk with someone, whether you are suicidal or not: 800-273-8255

Courage Council

Courage Council

Just like you, I need to fill up my tanks. I need to enlist self care. Part of my self care is receiving encouragement and guidance from others.  For the past few years I have been learning from Molly Mahar. She is a coach who offers a variety of online trainings.  I appreciate her honest approach to life and tapping into all the amazing abilities we have.  I could keep this to myself but I want to spread the word about Molly.
So often in our culture we hoard info and stuff for ourselves, fearful that if we share, someone might pass us on the ladder to success. I believe there’s lots of room on that ladder. We all have something to offer the world and I’m not going to stand in the way of another’s steps up the rungs. In fact, I’m going to help, even if it’s for someone who is farther ahead than I am or will pass me.
Oh sure! there’s a selfish part inside of me who wants to keep people down, but I don’t want to feed that part. That part is mean, self-centered and greedy. So I’m pushing past that and feeding the part that wants to embrace and share and love! There was a bit of bait from Molly: a contest for the ones who get the most people to sign up for her course. I’m more motivated by the desire to share Molly’s wisdom than winning a contest 🙂
I signed up for Molly’s Courage Council.  If you’re interested in tackling your blocks to moving forward, take a look at Molly’s course. It starts September 11. Click here to find out more!

The Stop Technique in Action

The Stop Technique in Action

I was informed of an occurrence in a loved one’s life that sucked a bit of life out of me. At this point I will not be telling you the details. It’s not my story to tell. While I was alone with the new information, I started to cry. I cried for the person. The wave of tears left me for a moment and I began to think about my ownership in the situation. Years ago I had an affair. It was a conglomeration of the worst decisions I have ever made in my life. It hit me that while my loved one dealt with their own pain, I was oblivious to even the slightest changes in this person. I was so self absorbed at the time, so consumed with my own pride and selfishness, I missed a very pivotal time in history.
As another layer of the negative ripples of my affair surfaced, I felt deep pangs of regret and remorse. Tears flowed again followed by heaving sobs. It felt good to cry and purge the anger and disappointment. I was driving to Aspen to visit family and attend a Board meeting. While crying, I wondered if other travelers noticed I was crying. Instantly I “looked” at myself with an expression of “OMG! Are you kidding me?!” This is the very pride that tripped me up with my affair: I was being noticed and it felt good.  Here I was crying about my selfish choices and thinking all about myself yet again! Ugh!
I am a God-believing person, so I took this to Him. I poured out my frustrations with this prideful, selfish side of me and begged for help to stop. Then I enlisted a useful thought-stopping technique:

  1. Each time I noticed myself making something all about me, I told myself to stop.
  2. I looked at the beauty all around me to get my mind off of me and on to something else.
  3. I audibly spoke a narrative of what I was seeing. You can say it in your head if people are around but it’s most effective if you say it aloud.

It helped. The focus on myself stopped. That time. Not too much longer, it happened again. Cracking up at this behavior, I said, “STOP!” and went through the process again. Now, every time I start that pride-filled thinking, I use the Stop Technique. It’s been several days and I haven’t needed to use it. I will again, I’m sure, but for now I seem to have reached a respite from the “all about me” thinking.
It’s important to understand the underlying issues that contribute to why I wondered if people were noticing I was crying. It’s an issue from my childhood (no surprise!). I was the fifth out of six children for most of my childhood. My parents were ultra busy running their hotel. I was not noticed. I was not special. I think there’s a careful balance necessary between letting our children know they are important and noticed by us without creating self absorbed children who think the world begins and ends because of them. Confident in who they are, not arrogant and entitled. I’m working on being confident, not arrogant or chastising myself (the opposite of arrogance and equally unhealthy). It’s a crazy pendulum swing I find myself on at times. I’m thankful techniques exist to ground myself back to truth and reality!